|Fitness Questions & Answers
Over 700 patterns for your aerobic classes.
Teaching aerobic dance to the hearing
Warm-up & Cool-down: are they
Using hand weights while
Stepping: how fast is too fast?
Stepping: what tempos are recommended
for which fitness levels?
I do aerobics; why should
I do strength training?
Does using handweights
during aerobic exercise increase the aerobic intensity of the workout?
How high should my step be?
How can I preferentially burn fat?
Will I burn more fat if I
exercise in the morning on an empty stomach?
much exercise should I do?
Do I need a stress test?
What are healthy bodyfat
The misc.fitness faq
is available by anonymous ftp.
Bill Whedon's Fitness Page
The Internet's Fitness Resource Lots of links.
American College of Sports Medicine
The National Sports Medicine Institute of the UK:
exercise physiology & fitness testing, sports nutrition.
Fitness Zone Interactive Library
Peak Performance Web Page
faq is maintained by Tim Mansfield.
More Challenging Abs
Bobbie's Bodacious Abs
All about squats
What's so bad about situps, anyway?
What do you burn during anaerobic
The stretching and flexibility
faq is maintained by Brad Appleton and is also available by anonymous ftp.
Athlete Physiology & Performance
Weight Training and Children
Exercise during pregnancy
Running on Full, running during
Ow! My shins hurt
Jumping in Volleyball
What is the
difference between calories from fat and calories from other sources?
Nutrition Analysis Tool